Anna GrasHow does ADHD therapy help your child build self-esteem and confidence?ADHD (Attention-deficit/hyperactivity disorder) is a chronic condition that causes attention difficulties, hyperactivity, and…Aug 12, 2021Aug 12, 2021
Anna Gras4 Summer Recipes to Elevate Your MoodIn a bad mood? Yes! What do you do to get in a better mood? What typically tends to happen is that you grab a bowl of your favorite ice…Aug 4, 2021Aug 4, 2021
Anna GrasTherapists Share Top Reasons Why Couples Go To TherapyWith more individuals shunning taboo and choosing rehabilitation in all forms, therapy is becoming a routine in many people’s lives…Aug 2, 2021Aug 2, 2021
Anna Gras5 Reasons Why You Should Consider CounselingMental health issues are becoming more common by the day, with an average of over 40 million Americans diagnosed with a mental illness…Jul 26, 2021Jul 26, 2021
Anna Gras“Daddy issues” are not just for cis-gender women.“Daddy issues” is a term that generally makes me cringe as a cis-gender woman. Don’t get me wrong — I don’t cringe at the notion that we…Jul 21, 2021Jul 21, 2021
Anna GrasCOVID-19, What a way to live through a pandemicEarly last year, we rarely thought of the word pandemic but we soon learned how one could change our lives in nearly every sense. Defined…Jul 7, 2021Jul 7, 2021
Anna GrasCaringly Communicate: Empathetic CommunicationIt is ok to agree to disagree. You can table the issue, revisit when you feel emotionally ready, or let it go if it is not essential. You…Apr 4, 2021Apr 4, 2021
Anna GrasWhat does it mean to be resilient?According to the American Psychological Association, “Psychologists define resilience as the process of adapting well in the face of…Jan 1, 2021Jan 1, 2021
Anna GrasPandemic FatigueAs this very tough year comes to an end and the holiday season is upon us, the already existing desire to spend time with family and…Dec 2, 2020Dec 2, 2020
Anna GrasFeeling MELancholyWow, hello December. I wasn’t ready for you to come this soon.Dec 1, 2020Dec 1, 2020
